Al Barari, the green heart of Dubai, launches its exclusive Wellness Week from January 17-23, 2016. Wellness Week is a week-long initiative created to encourage individuals to lead a well-balanced lifestyle and make healthy, informed choices for the body, mind and soul. The workshops will take place at Heart & Soul spa, Body Language health club,The Farm,and Al Barari’sShowcase Gardens.
“Wellness Week is a platform for the UAE community to experience the best in health and wellness in an accessible way. By delivery a holistic approach to living well, we want to help people enhance their health and happiness, and improve theirquality of life using the information they learn at our wellness workshops. What better way to start the year than with educational sessions and hands-on demonstrations to help you towards your wellness goals?” says Maria Haggo, General Manager at Heart & Soul spa and the creator of Al Barari’s Wellness Week.
There will be 6-8 daily Wellness Week workshops throughout the day starting at 9am onwards. The workshops will focus on a variety of topics including weight loss, holistic nutrition, hypnotherapy, Neuro-linguistic programming (NLP), meditation, Yoga, wellness careers, healing, skincare and fitness, to name just a few.Guests will be able to develop their own understanding of wellness and learn how to create lifelong healthy habits. There will be over 50different informative sessions that aim to educate, empowerand inspire guests to kick start the New Year with a positive and healthy outlook.
Al Barari’s Wellness Week is set to be one of the most successful collaborations of wellness workshops in the region, with an array of informative and innovative workshops and activities hosted by local and international ambassadors and experts in mental, physical, and spiritual health.