Dubai-based supermodel and TV presenter Rania Gamal shares her tips for a better and healthier body and how to sustain it all throughout the year.
“The days of devouring on holiday cakes, chocolates and other calorie-filled nosh is now over and it is the time of the year when everyone wants to hit the gym and go back to a healthy diet” Rania Gamal explains “despite that, you actually do not need to spend a fortune in gym and trainers or deprive yourself with tasteless shakes and salads that could just make things more bitter” Rania added.
“The first secret that diet companies, slimming tablets, exercise videos and books would not tell you as they need to ‘grow their business’ and make you more vulnerable to acquiring more fats is — balance. It is the right balance of exercise, right amount of food and right amount of giving reward to yourself when you have successfully done the former and the latter – and yes it includes cakes and chocolates too”
“I would start the morning drinking lemon-infused lukewarm water as it gives you energy for the day, detoxifies the toxins and promotes fast metabolism. You should also not eat processed food including artificial juices and synthetic cookies even how bright and beautiful is the advertising outside the package that says ‘less calories’, ‘healthier’, ‘slimming’ or ‘no additional sugar’. Some of the products are honest but some are misleading so you should be able to know the difference and peruse. It is great to go at gym regularly before work so you still have energy or for housewives or people who wants to save money, you can make it a habit to exercise before breakfast even for half an hour, you can jog every night before sleeping whilst enjoying fresh air, good music and nicer weather during these months, you can also try boxing at home as its much cheaper to buy boxing gloves and punching bag, know that whatever men can do – women can do too” the supermodel added, who was recently commended as the official host of XPEDITION Middle East International Women Empowerment Press Conference held in Vesna Restaurant and Lounge at Conrad Hotel.
About Rania Gamal
Rania Gamal is a Dubai-based supermodel, actress and TV presenter. She started modelling when she was 17 years old while living in Germany and was the face of Loreal products and the cover of different international magazines. Rania loves traveling the world and she can speak 4 languages fluently including Arabic, English, Danish and basic French. Rania is also a fitness guru and a lifestyle and health aficionado teaching women not only to eat healthy but also about being independent and being empowered. Currently, she is on her way on getting her diploma in PR & Journalism at World Media Academy, a school accredited by Washington-based ICFJ (International Centre for Journalist). Rania Gamal was also the official host for P. O. W. E. R. E. D. (Professional Overseas Women Empowerment, Recognition and Equality Day) held in Vesna Restaurant and Lounge at Conrad Hotel on 7th of January 2016.